How to Protect Your Teeth During Cold and Flu Season

  How to protect your teeth Cold and flu season can inflict heavy damages on your body but they can also compromise your oral health. When one is feeling unwell, oral care might be the very least of one’s concerns. But, some habits, medications, or symptoms related to colds, flu, and other forms of respiratory problems could have harmful consequences on your teeth and gums. Once you learn how to maintain your smile through a few phases of illness, it will help you to recover quickly and without complications like tooth decay, gum inflammation, and enamel erosion. So here is some guidance on how to take care of your oral health when down with a cold or the flu. How to protect your teeth 1. Stay Hydrated One of the most important things you can do during cold and flu season is to  drink plenty of water . Dehydration is common when you’re sick especially if you’re experiencing fever, sweating, vomiting, or diarrhea. A dry mouth not only feels uncomfortable but also limits sa...